Heywood Sports & Racquet Club

Contact Information

30 Walcot Road Diss, Norfolk, United Kingdom IP22 4DB

phone: view phone01379643088

website: view website

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Hours of work

Opening hours

Monday - Friday 7am - 11pm

Saturday 9am - 6pm

Sunday 9am - 4pm




  • So for the first time I had to cancel my street fit class this morning due to being a tad unwell, however the fabulous Nigel was on hand to take the team on a spinning session... Here is what one of my girls had to say about it!!! X
  • There are still a few spaces left, get in quick to book yours by phoning us on 01379 643088!! All local businesses/social groups welcome!!
  • Why not join us tonight for Tennis Xpress; a fun and easy way for adult Tennis beginners / improvers to get into the game. Cost of the session is £5 and runs between 18:00-18:45. Phone us on 01379 643088 to book your place!!
  • Good morning all.... I hope we are all Fit and Healthy!! Quick update on the spinning which is going Crazy! We've had 25 new spinners in The Heywood this week alone and loads more sessions booked in so get yourself and a friend on one of the following sessions... ONLY £2.50 per session Today 17.30-19.30 Roll On roll off session (join in at any point, led by Nigel) Thurs 07.30 and 09.15 (Open Sessions) Thurs 17.30-18.30 with Nigel Thurs 18.30-19.15 with Liz Friday 17.30-19.30 Roll on/off Saturday 09.00 open session with Tom Sunday 10.30-11.30 open session Monday 07.30-08.00 per work workout with Tom Loads to go at and open for both members and non-members. Special rate of ONLY £2.50 per session for non-members until January 1st!! Lets get SPINNING!!
  • We do have some great things going on and Tuesdays are just one of those days!!! What better way to set yourself up for the rest of the day than with a high energy spinning class or a full body workout with Fit Steps!! These great groups kindly allowed us to picture them in action! These ladies dropped their kids at school, came straight to us to burn those calories and have a giggle and then off to face the day!!!! Thank you spinners and fit steppers!!! You are all fabulous!!!
  • Current Membership structure, if you have any questions please don't hesitate to ask!
  • What an AWESOME morning we are having... Packed out spinning session, I can hear lots of laughter which is great, squash courts in use, the wonderful Fit Steps with Tracy in full swing and lots of members using the gym!! This must be THE place to be!! Happy Tuesday Diss!!!
  • Fancy a game of 5-a-side?? Get involved...

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