Heywood Sports & Racquet Club

Contact Information

30 Walcot Road Diss, Norfolk, United Kingdom IP22 4DB

phone: view phone01379643088

website: view website

Come Connect With Us On:

Hours of work

Opening hours

Monday - Friday 7am - 11pm

Saturday 9am - 6pm

Sunday 9am - 4pm




  • Well done to my FitSteppers this morning. Great class, lots of energy and sweaty betty! Lovely to see Christine and Margaret back and great to welcome Brigitte. I have space for a couple more people so if you fancy coming along next week, Tuesday morning 9.30am, get in touch. It's free to try it and you might just love it! x
  • Super night at the club tonight, fantastic squash, great guests from the USA. Lots of support for a fabulous evening.
  • Due to popular demand... On Wednesday August 5th 8:15pm-9:15pm sees the start of Street Fit for Beginners at Heywood Sports & Leisure Club Walcott Road, Diss. Spaces are limited so please get your name down fast. £5 per session for non members shower and bar facilities available. FREE for full members. Class is fun, full on and sweaty, you will learn routines over the course of 8-12 weeks so you become confident enabling you to apply maximum effort. Its an exciting time to get involved, improve stamina, co-ordination and tone as well…. any questions please ask, check out my Facebook page for videos and pictures of our work, Street Fit & Junior Street Dance with Amy Bobbins - East Anglia
  • Last nights class was a little thin on the ground but full of effort, sweat and fun! Well done team. New Beginners class coming soon to Heywood!!
  • Afternoon all. Hackers Cycle ride this Sunday 12 July. Route done and dusted 32k-20mls. Weather looking good just the slightest chance of a Summer shower. If all those showing interest attend, numbers will be in the mid twenties. I suggest you come Paul Bartrum. After two consecutive and convincing defeats by David Stevens, you might consider either a different activity or getting fit/losing weight. Hacker rides will be every two weeks through July and August with a couple of Magical Mystery Tours thrown in. All Hackers, Members and Friends welcome. See you Sunday 09.15 for 09.30 Grand Depart.

Complete the form below to contact us.

Please enter the text you see in the image at the left into the textbox. This is required to prevent automated submission of contact requests.

Verification Code image cannot be displayed